In this health-centric world, people seek smoothies and fresh juices more than ever before. The people of today are going organic, in a bid to preserve their nutrient intake and refrain from health hazards. Concerning this, the two predominant electric machines that exist in the consumer market are – Blenders and Juicers. Juicing refers to removing all fruits and vegetables, with the final product appearing in a liquid state. Blending, on the other hand, signals to mix of fruits and vegetables to form a bulk.
Pros of Blending
Below are some of the advantages of blending.
- Nutrients Preservation
- Antioxidants Properties
- Prevents Obesity
- Cleaning Process
The first on the list is nutrient preservation. Since blending inculcates all the ingredients, the precious fiber is retained and is critical to safeguard against high blood sugar levels and chronic diseases.
Apart from fiber, flavonoids are also retained and act as a boon to human health. Flavonoids provide a complete package of antioxidants, antiviral, and anti-inflammatory properties. This proves fruitful as a person ages.
Individuals might be surprised when they hear that blending prevents obesity. There is strong evidence that proves fiber is a source of ‘feeling full.’ The fiber-rich blending helps an individual to remain satiated for a longer period. In the long run, meal costs are also saved, which can be invested in some other productivities.
The fewer parts existing on a blender make it favorable to clean within seconds. It often takes less time to dissemble parts and clean in a water-soap mixture. For deep stains, a tablespoon of vinegar is a man’s best friend.
Cons of Blending
- Calorie Intake
- Purchase from outside
Even though blending restricts sugar levels, sweet smoothies can trigger glucose levels. High glucose levels tend to cause heart and kidney problems, and vision impairment too in extreme cases. The excess sugar also brings with it a high-calorie intake, giving birth to obesity. At the end of the day, an individual feels lethargic and loses focus.
Purchase From Outside
Purchasing smoothies from outside might not guarantee organic products. As in the case of restaurants and public attractions like airports, artificial colorings, and refined sugar are rife. That being said, inorganic products might put one at a disadvantage.
Pros of Juicing
- Vitamin C
- Energy Dose
Since important nutrients are present in the liquid itself, the availability of Vitamin C creates a win-win situation. Vitamin C provision skin benefits and is important for the repair of tissues in every part of the body. Various types of heart diseases are also said to be safeguarded by Vitamin C intake.
Fiber is involved in sugar and slows down the digestion process. Fresh juices favor athletes to a great extent by providing a quick energy dose. The consumption of fresh juice before the event is a boss move. This is the reason why fresh juices are made accessible to athletes at important events. Beets and cherry juices, in particular, are favored the most due to their nutritional value.
Last but not the least, the beet and cherry juices provide sustainability to the athletes. Be it a fifty- or hundred-meter race, an athlete feels energized and endures the hardships.
Cons of Juicing
- Sugar Spike
- More Consumption
- Unhealthy Ingredients
Because fiber is instilled in the sugar, the presence of sugar in the bloodstream creates an appalling situation. Drowsiness and anxiety might peak their levels, and a person begins to feel futile consequently.
The removal of fiber means that people tend to consume more. The rise in consumption means more spending. This extra money spent sets a person on a back foot since it could have been invested in some other productive work.
Pasteurization and Filtration are what are offered by the commercial juice carts. This results in the addition and consumption of more sugar. Also, one cannot assure whether the ingredients are organic or inorganic, so utilitarianism is not achieved.
The last disadvantage for today is the maintenance part. Unlike its counterpart, juicers require a considerable time for cleaning with a water-soap mixture. Vinegar could be utilized in case of deep stains.
We reach an end here. Both processes hold great value in households, and so the demand for electrical appliances has increased and will continue to do so. Good quality juicers and blenders can be easily purchased from retail channels. However, one must make an informed purchase decision considering aspects like customer reviews, warranty claims, power consumption, etc.